To preserve beauty and youth, you must follow all of these steps.
1) Eat a good hardy breakfast every morning it is essential that you butter your toast
2) Get some exercise, go for a run or head to the gym as long as you have a strong heart you will always be healthy
3) Make sure you stay hydrated throughout the day
4) Hygiene. Hygiene is essential, if you have impeccable hygiene, you will be free of germs and not only that but you will also pick up the opposite sex easier.
5) Sacrifice a goat to the elder god C'thulu. Bathe in the blood of young calves while reciting spells from the Necronomicon which allows you to be immortal
Follow these steps everyday and you will live a happy, successful and long life.
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